Rachel, originally from the UK, is a manual sports therapist that utilizes yoga practices weaving them into her treatments and prescribed homecare. During her time as a massage therapist she has worked with the Pulse Netball team, Saints Basketball Team, New Zealand College of Dance, Rugby teams, New Zealand Soft ball team and Marathon runners.
Rachel uses an individualised approach for the clients’ treatment needs, using a combination of techniques: soft tissue massage, gentle joint mobilisation, silicon cupping, dry needling, muscle energy techniques, yoga exercises and breathing techniques (to help breathing disorders/ stress / & sports performance). Helping to promote optimal functional movement for her clients to both move and breath with ease in their chosen sport and life.
In her free time, you can find her in the wheezing around the city on her bike, in the ocean Freediving, on the mat practicing yoga/meditation or hiking/trail running in the bush or up mountains.