Zuu Fitness Classes with Lil Liz

ZUU Affiliate with Certificate of Affiliation, Zuu Level 1, 2 and Ankorr


Liz is extremely passionate about sport and exercise and she's super excited to introduce Zuu at CSM.

She trains hard and competes in some of the toughest events including Ironman (3 times), triathlons, duathlons and marathons around New Zealand and overseas.

Liz began attending Zuu classes over two years ago and immediately fell in love with the inclusive culture, encouraging environment and the results she was seeing in herself and how it complimented her multi-sport strength and conditioning.

Liz is dedicated to encouraging and motivating people from all walks of life.

Stop wishing, start DOING with ZUU

ZUU is a powerful training program which strengthens the mind and body. It caters for all levels of ability and ages.

ZUU is fun, affordable, increases mobility and is great training for all sports!

ZUU creates a culture of inclusivity, social interaction, positive affirmation, discipline, respect, leading by example and functional movement.


If you have any questions you can email Liz directly liz.taingahue@gmail.com or email our friendly reception team reception@capitalsportsmed.co.nz


Fridays 5.30pm

Your first class is Free - Call to book your free trial 044995732

Welcome to the ZUU Family!


Email us below to register and secure your space
(Maximum of 10 participants per class)
Please include your name, phone number, email address and the class you wish to attend


Service Type